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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Aditi Nerurkar M.D.

• The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
• Aditi Nerurkar M.D.
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780063289215
• Publisher: HarperCollins Publishers

Download The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Download book now The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience 9780063289215 PDF FB2 (English Edition)

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”   — Katie Couric, Journalist and Founder and CEO, Katie Couric Media   "A masterful approach to rewire our brains and bodies from the inside out."    — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

The 5 Resets：Rewire Your Brain and Body for Less Stress
書名：The 5 Resets：Rewire Your Brain and Body for Less Stress and More Resilience，ISBN：9780063289215，出版社：Harpercollins，作者：Dr. Aditi Nerurkar 
The 5 Resets: Rewire Your Brain and Body - Libri in inglese
Acquista online The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience di Dr Aditi Nerurkar in formato: Audiolibro nella sezione 
Dr Aditi Nerurkar · The 5 Resets: Rewire Your Brain and
'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, 
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Announcing “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience!” Skip to Content. Dr. Aditi Nerurkar · The 5 Resets · About · Speaking.
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The 5 Resets: Rewire Your Brain and Body for Less Stress
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience · The First Reset: Get Clear on What Matters Most · The Second Reset: Find Quiet in a 
The 5 Resets: Rewire Your Brain and Body for Less Stress
Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren't beneficial 
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The 5 Resets. Rewire Your Brain and Body for Less Stress and More Resilience. Lançado em janeiro de 2024. (ePub) em Inglês. The 5 Resets - 1. Resumo. “The key 
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"A masterful approach to rewire our brains and bodies from the inside out. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout 
The 5 Resets: Rewire Your Brain and Body for Less Stress
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